154656501 Supplements Archives | Ingredientologist

Supplements

Health Benefits, Dosage, and How to Supplement
April 28, 2020
Zinc Supplement

Zinc Supplement

Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one […]
April 21, 2020
Vitamin D Supplement

Vitamin D

Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E […]
April 14, 2020
Mushrooms benefits and supplements

The Wonderful World of Mushrooms

No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]
April 6, 2020
Vitamin C Supplement

Vitamin C

Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the […]
February 17, 2020
Supplements to take during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
January 15, 2019
Top 10 Supplements

My Top 10 Supplements

I’m incredibly humbled to be known as “The World’s Greatest Formula,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have gotten into supplements, become so passionate about formulating, and been tagged […]
January 15, 2019
Health-Benefits-of-Collagen-Article

The Health Benefits of Collagen

As supplement companies increase their marketing strategies and reach, it becomes increasingly difficult to determine what supplements are worth taking and which ones are a waste of money. Indeed, while there are many ineffective, over-hyped […]