154656501 Guides | Ingredientologist

Guides

Health Benefits, Dosage, and How to Supplement
April 28, 2020
Zinc Supplement

Zinc Supplement

Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one […]
April 21, 2020
Vitamin D Supplement

Vitamin D

Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E […]
April 20, 2020
Boost your Immune System

Simple Hacks to Naturally Boost Your Immune System

As COVID-19 sweeps across our population, people are prioritizing their health more than ever before, and searching for new ways to boost immunity. Vitamin C sales have surged, manufacturers are struggling to meet demands for […]
April 14, 2020
Mushrooms benefits and supplements

The Wonderful World of Mushrooms

No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]
April 6, 2020
Vitamin C Supplement

Vitamin C

Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the […]
April 6, 2020
Ingredientologist

Let’s focus on ingredients!

This unusual period of self-quarantine that we are all in has left us all with a lot of time on our hands. A whole lot more time at home to spend with family and with […]
March 11, 2020
Keto diet for women

Keto diet: Is it different for women? A guide

  Check here part 1 of this article where we cover fasting for women. The ketogenic diet & women There is so much hype around the keto diet, and for good reason! It shows promising […]
March 10, 2020
Fasting and Keto Guide for Women (1)

Fasting: Is it different for women? A guide

Most people are striving to achieve some sort of weight-loss goal, to perform at a higher level or to simply slow down the dreaded aging process. Whether that is driven by a personal goal, or […]
February 17, 2020
Supplements to take during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
February 6, 2020
ExtendedFasting

Extended Fasting: All you need to know to get started

Before you jump into the article, sign up to receive your free fasting guide below! Do you want to… Improve body composition Accelerate ketosis Improve cognition Elevate energy levels Improve heart health Improve brain health Regulate […]