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Guides

January 28, 2020
Fasting in a diet

The Missing Component in Every Diet: fasting

Going for lengthy periods of time without eating – aka fasting – has become a hot-topic! There are a lot of articles and blogs about fasting making their rounds online, and while many seem to […]
January 27, 2020
My Keto Pantry

My Keto Pantry

Recently I published an article in the Women’s Health Magazine on my essential keto items in my pantry. This was a hit, and it is great to know people are getting onto the keto train! […]
December 18, 2019
Healthy holidays

Healthy Holiday Habits

From Thanksgiving to the New Year, there are tons of family meals, work functions and festive parties. It is so easy to overindulge with food & drinks, and to slip out of our healthy habits. […]
July 9, 2019
Shawn Wells Difference Between Keto and Low Carb

What is the Difference Between Keto and Low Carb?

Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs […]
January 15, 2019
mindfulness

Human Consciousness

For the better part of the last 30 years, there’s been debate among the scientific community with regard to “consciousness”. What is consciousness? What is its purpose? How does it arise? And lastly, do we actually control […]
January 15, 2019
Top 10 Supplements

My Top 10 Supplements

I’m incredibly humbled to be known as “The World’s Greatest Formula,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have gotten into supplements, become so passionate about formulating, and been tagged […]
January 15, 2019
Health-Benefits-of-Collagen-Article

The Health Benefits of Collagen

As supplement companies increase their marketing strategies and reach, it becomes increasingly difficult to determine what supplements are worth taking and which ones are a waste of money. Indeed, while there are many ineffective, over-hyped […]